The butterfly press is the best known pectoral (chest) muscle exercise. To perform this exercise, you will need to use a chest press machine at your local gym. If you do not have access to a chest press, you can use two 3lb or 5lb dumbbells for this exercise.
As you can see, using the butterfly press is a quick and easy way to build up the chest muscles beneath your breast tissue for perkier boobs the boys can't help but notice.
The butterfly press machine works out the lateral pectoral muscles, which are the muscles located on the side of your chest beneath the arms. This exercise targets these muscles to firm, lift and increase chest size.
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