Breast Enhancement Exercise: Bench Press

bench press

  • Lie face up on a bench. Your feet may be on the bench or flat on the floor, depending on what is most comfortable for you.
  • Grip a set of dumbbells and raise them to arm's length above the chest. Make sure your palms face forward.
  • Slowly lower the weight to the chest. Exhale as you raise the weight and inhale as the weight is lowered. Don't arch your lower back – this is bad for your spine.
  • Start out light. It's better to tone your muscles with a weight that's a little light rather than something that's too heavy. Every year, thousands of people injure themselves in the gym with too-heavy weights.
  • Always have someone spot for you when you're working with a barbell instead of hand weights

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