Butterfly Press Exercise:
Increase Chest Muscles for Larger Breasts

The butterfly press is the best known pectoral (chest) muscle exercise. To perform this exercise, you will need to use a chest press machine at your local gym. If you do not have access to a chest press, you can use two 3lb or 5lb dumbbells for this exercise.

How to Use the Butterfly Press

  • Sit with back flat against the chest or straight-backed chair. Place your forearms against the arm rest, which are stretched out to your sides in the starting position.
  • Press arms together in front of chest. Make sure to inhale as your arms stretch out and away from your body and to exhale as you bring your arms together.
  • Perform 15 repetitions per set with a starting weight of 50lbs for the butterfly press machine. Beginners should start with only 1 set of 15 reps for the first week. Sets are determined by fitness level. More conditioned trainees should increase to 10-15 reps per set with up to 80lbs in weight. Be sure to rest two minutes between reps and to not drop the weights.

As you can see, using the butterfly press is a quick and easy way to build up the chest muscles beneath your breast tissue for perkier boobs the boys can't help but notice.

Butterfly Press Benefits

The butterfly press machine works out the lateral pectoral muscles, which are the muscles located on the side of your chest beneath the arms. This exercise targets these muscles to firm, lift and increase chest size.

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