Breast Enhancement Exercise: Inverted Push-Ups

inverted push-up

This exercise is a low-impact version of the traditional push-up. We recommend this exercise for those just starting out, or if you have very little upper-body strength. This is an exercise you can perform in the break room at work without working up much of a sweat.

Stand with your legs 2 to 3 feet away from a wall.

Now lean against the wall, taking your weight on your hands. Your heels should be slightly lifted and your hands at shoulder width and height.

Lower your chest toward the wall by bending your elbows.

Push your body back to the starting position.

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